Weight protein*optimum nutrition whey protein* to build muscle as well as lose weight?
If your already a little fat but you want to build muscle aswell as lose fat is it a good idea to have whey protein before your workout and in the morning? My biggest concern is losing weight but I also wish to be as strong as possible…
Eat the whey protein after your workout. I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!
give them a try and see what you think. I usually do the WOD’s
http://crossfit.com/
http://www.crossfit.com/cf-info/excercise.html
Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissue
Here is a link for protein
http://www.buybulkwhey.com/
Optimum Nutrition Whey
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