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Ozeri Elite Series II Digital Bathroom Scale With 5 Blue Backlit Xbright LCD and InstaOn Technology $26.95 Newly updated in August of 2010, the Ozeri Elite Series II Digital Bathroom Scale now features a 5 inch Blue Backlight LCD screen, the largest in the industry. The 5 inch blue backlight LCD screen utilizes xBright technology that makes viewing from any angle easy, regardless of ambient light conditions. Whether your goals are weight loss or muscle gain, the Ozeri Elite Series II Digital Bathroom S… |
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Homedics SC-540 LCD 400 lb/180 kg Capacity Bath Scale with Body Composition Scanner $79.99 Homedics-SC-540 (SC540) Health Station Body Composition ScannerThe body composition scanner comes with knowledge book technology that measures body fat, body water and muscle mass. Also comes with a daily calorie predictor which has a normal and athlete mode, 12-user memories and a health status indicator. Easy to read 2.0″ LCD display with blue backlight and Auto-on technology help make this the … |
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American Weigh Amw-Quantum Body Fat and Water Scale 396 X 0.2 Pound $39.95 The new Quantum body composition scale from American Weigh allows you view a complete breakdown of your body fat, water, muscle, and bone. The scale works on the principle of BIA (Bio Impedance Analysis). By passing a safe electrical current through your body via the metal contacts and using weight, height, and age data, your lean/fat-free body mass is calculated. This is then subtracted from your… |
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Motivation to Move! Hypnosis Exercise Motivation $19.87 Ready to look and feel great? Go for it! Wake up each morning – looking forward to exercising! Imagine how exciting it will be to see your body change, as your muscles begin to firm and unwanted fat cells melt away! Beverly Hills Hypnosis’ exercise motivation CDs can actually help change the way you think about exercising. You can begin associating exercise with relaxation or a long awai… |
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Bikini Ready: Upper Body and Waist $3.47 Shape, tone, and sculpt your entire upper body to help you get bikini ready. Target your abs, arms, shoulders, chest, and back. Special Bonus: Stretch & Flex 1, a revolutionary program of yoga and dance based on stretches that will improve flexibility and posture, ease muscle tension, and reduce stress. Introduction Warm Up Workout Part I: Biceps & Shoulders Workout Part II: Triceps, Shoulders, Ch… |
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Pure American Muscle Baby $10.00 … |
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Rodney Yee: Yoga Burn $7.97 Rodney Yee presents a yoga workout that combines traditional poses with resistance training to boost metabolism and strength…. |
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Chalean Extreme – Workout DVD $100.99 Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It’s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!• Phases mentioned above, plus:• MUSCLE BURNS FAT GUIDE… |
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Billy Blanks: Ultimate Bootcamp $1.96 Billy Blanks leads an intense cardio and toning workout for the entire body…. |
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Lipo-6 Black Hers Lipo-6 Black Hers… |
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Escali USHM180G Glass Body Fat/ Water/ Muscle Mass Bathroom Digital Scale $49.99 The black tempered glass platform accentuated with stainless steel foot placers give this bathroom scale a modern look which will provide style and sophistication to any bathroom. The scale provides weight, body fat, body water and muscle mass data. |
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Escali USHM180S Body Fat/ Water/ Muscle Mass Scale $49.9 The silver ABS plastic gives this bathroom scale a modern look which will provide style and sophistication to any bathroom. The scale provides weight, body fat, body water and muscle mass data. |
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Kathy Smith – Build Muscle, Shrink Fat (DVD) $9.98 Description not available. |
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Walk Away the Pounds $12.35 Description not available. |
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Build Muscle Lose Fat Look Great $22.84 Teaches you: how to train – a step-by-step program of just two or three workouts a week; how to master exercise technique – the descriptions on the market; how to eat for training success, and health benefits; and how to lose bodyfat – a practical prov… |
How to Gain Muscle Fat
Every guy wants to gain muscle fat, whether he admits it or not. You may get up and actively start lifting weights at the gym to gain muscle or you may be one of those couch potatoes, staring at the TV wishing you could build muscle like one of the pros. While we can’t do anything about your couch potato habits, if you’re the first kind of guy, who likes to hit the gym to gain muscle, then we have some tips that can help you.
What Suits You
Before anything, you should get one thing straight – everyone has a different body and different genetics. This doesn’t mean you can’t gain muscle fat. This simply means people might have to work their body in different ways to gain muscle. Most people who are new to lifting have little idea of what to do and so you might end up doing what actually harms your body in the long run. Take a good look at your body and analyze your strengths and weaknesses before you get started on your mission to build muscle. If possible, consult an expert personal trainer who can help you out.
Train Hard
No matter what your body type, if there’s one rule you need to follow to gain muscle – it’s that you need to train hard. If you want to gain muscle fat you have to lift heavy weights and there is no way around that. You can’t be a wimp and say I can’t lift heavy weights. In that case, you probably won’t gain muscle fat. Put your heart and soul into it and train with dedication if you want to see results from your efforts.
Rest & Recovery
Training hard is just as important as resting and letting your muscles recover from all the activity. There are some people who always whine about lifting too much weight. Then there are some who are over eager to build muscle and want to lift weights every day. Work out only 3 to 4 times a week and let your body recover from the training on the other days. This rest is essential if you want to build muscle. Also, get adequate sleep and rest or you’ll be too tired to work out the next day.
Health & Nutrition
Eating well is an important aspect for a muscle building routine and you must follow a strict diet if you’re really serious. You need to ensure you’re eating an adequate amount of protein and cut down on the carbohydrates and the unhealthy fats. Start with an analysis of your daily calorie needs and you can then divide it into protein, carbohydrates, fats etc. Also, take a break from the strict diet about once a week too, and treat yourself. It’ll keep you motivated and help you along your process to gain muscle fat and lose the body fat.
It’s great that you want to build muscle and if you start following a regular disciplined regime with a good balance of exercise and nutrition, you will reach your goal in no time. Get started today, get the bad fat out and gain muscle fat instead!
About the Author
Claim Your FREE “Drug Free” Muscle Building Video Lessons Showing You How To Build Muscle Faster…Starting Today! Get it right now by going to
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Gain Muscle Lose Fat (Muscle Building Tip)