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1x VANADYL-S10 Boosts Strength Muscle Hardness Energy $4.95 |
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1x VANADYL-S10 Boosts Strength Muscle Hardness Energy $9.95 |
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1x VANADYL Boosts Strength Muscle Hardness Energy $4.95 |
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Viraloid-vyotech Super Anabolic Formula, 180 Capsules (3 Pack) $108.00 Product Description Protodioscin is a weak saponin which is a steroid-like alkaloid molecule attached to glucopyronasyl and ramnose sugars which need to be enzymaticallly cleaved in the gut. Viraloid has been taken one step further and the sugars have been removed. This takes away the reliance on the body to achieve successful separation allowing the compound to become active. Viraloid is an all n… |
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ARMAGEDDON- Chem Labs Ultimate Pre-Workout Supplement, 40 Servings Fruit Punch $29.00 Armageddon is hands down the most advanced, most explosive, most mind blowing, most effective pre-workout supplement available at World Class Nutrition – Period! It’s literally taken years of extensive research and numerous prototypes to develop to the precise ratios and components needed to push the absolute limits of muscle strength, muscle density, and muscle hardness. Those lucky enough to try… |
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Mass FX Pro-Anabolic Optimizer The pro-anabolic optimizer is in full effect stimulating lean muscle mass and strength gains. Your muscles look and feel dramatically harder, stronger and fuller. Your strength is increasing beyond what you expected from an all natural product that doesnt have the nasty side effects of pro-hormones. By now you know that Mass FX works and your gains have only begun. While you finish out your 6-8 we… |
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Men`s Health Hard Body Plan (Paperback) $14.76 In this plan for building muscle, an exercise physiologist offers step-by-step weight-lifting instructions, while a dietitian provides nutrition information, advising bodybuilders to eat six times a day. |
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Extreme Danger (Paperback) $6.92 On the remote Frakes Island, Becca Cantrell decides to take an innocent, yet illicit, midnight skinnydip in a millionaire`s pool, only to be hauled out by a sexy hard-muscled man who embodies her innermost fantasies and who draws her into a world of da… |
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Gilad: Total Body Sculpt Plus – Functional Fitness (DVD) $17.81 Fitness instructor Gilad boasts a hard body and toned muscles, and he shares his fitness secrets in this collection of two 45-minute workouts. In each program, Gilad starts with a warm-up, then moves into two toning parts of the workout. A high-energy … |
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Charmed and Dangerous (Paperback) $6.92 With the Lake Charles Contraband Days Festival just around the corner, Bobbie Faye, after her trailer floods and her mother`s tiara is in jeopardy due to her no-good brother, carjacks hard-muscled Trevor to retrieve her family heirloom, taking him for … |
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Van Damme – Four Feature Film Set (DVD) $16.82 The “Muscles from Brussels” takes on everything from domestic terrorists to the French Foreign Legion in this quadruple dose of action flicks. The VAN DAMME FOUR-FEATURE FILM SET includes HARD TARGET (1993), LIONHEART (1990), SUDDEN DEATH (1991), and T… |
How to Gain Muscle Quickly
Quickly gaining muscles will be easy for you when you understand the fundamentals. Regardless if you’re a hardgainer, beginner, or if you’re genetically gifted, once you learn the fundamentals here, you’ll know how to gain muscle mass quickly.
Eating is the first fundamental step in gaining muscles quickly. You’ve go to consume alot of calories. You should aim at getting about 2 grams of protein per bodyweight and 2-3 grams of carbs per bodyweight. This will account for most of your calories.
A great example of this would be if you weighed 200 pounds. You would consume about 400 grams of protein and about 400-600 grams of carbs. This should be spread out evenly throughout the day.
If you begin to notice that you’re gaining fat instead of muscles, cut back on some of the calories. The name of the game is to gain muscle quickly, not fat. You should eat 8-11 meals a day. I know that may sound like alot of eating. If you can’t eat that much, take it down a notch to maybe 6 or 7 meals.
If you do take it down a notch, be sure to get at least 1 gram of protein per bodyweight. Without the right amount of proteins and carbs, it’ll be virtually impossible to gain muscles quickly. So, be sure to get in the proper nutrition.
Exercising is the next step in gaining muscles quickly. In order to put on muscle mass as quick as possible, you should focus on the core lifts. Core lifts includes bench press, squats, shoulder press, and deadlifts. Doing these exercises will result in your working the major muscle group, which is how you’re going to gain alot of muscle mass quickly.
Try to workout 4 days a week. 3 days will work. But no more than 5. You want to work your muscles hard and allow them to rest. When you’re resting, that’s when they’re growing. Oh, and be sure to get enough sleep. You’ll be amazed at how quickly your muscles will grow from getting enough sleep.
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Understanding control mechanisms of elastic properties of muscle
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